Funky Fish Stew

Makes 8 servings

Cats love fish. It's a great source of protein and omega-3 fatty acids, which are great for their coats. If you can't find fish stock, use bottled clam juice. I tend to make small portions of this stew; it will keep for only 1 to 2 days in the refrigerator or 1 month in the freezer.

2 tablespoons olive oil
2 10-ounce cans salmon, drained, liquid reserved
1 cup baby red potatoes, parboiled
1/2 cup chopped green beans
1/2 cup peas
1 cup cooked brown rice
1/4 cup chopped fresh parsley, or 1 1/3 tablespoons parsley flakes
2 cups fish stock Vi cup water

1. In a large stockpot, heat the olive oil over medium heat. Saute the salmon in the oil for 3 to 5 minutes or until
    just heated through.

2. Add the remaining ingredients and bring to a boil. Cover and simmer for 10 minutes, or until the potatoes are
    fork-tender. Serve warm or at room temperature.

All About Parboiling

Parboiling is a method of cooking foods partway through. It is used for foods that are dense in texture, like carrots and potatoes. Place your veggies in rapidly boiling water to partially cook; then plunge them in ice-cold water to stop the cooking process.




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